Ilana Estelle is a mental health and wellbeing advocate who combines educational insight with her personal experience of living with physical, mental, and emotional disabilities.
She holds diplomas in Counselling, Diet and Nutrition, Nutritional Therapy, Psychotherapy and Counselling, and Stress Management. Through her writing, Ilana supports others in navigating their emotional, mental, and physical health challenges.
In addition to writing for The CP Diary, her work has appeared in healthy lifestyle magazines.
Ilana is also the author of three books: Cerebral Palsy: A Story – Finding the Calm After the Storm, Spirituality, Healing and Me, and Survival: The Covid Years – Time for Change.
The rise in junk food consumption among children has become a significant health concern, with governments acknowledging its impact through an increasing number of studies.…
Having brain damage through cerebral and also having Autism means I struggle with things like sensitivities and humour. Sensitivity means the state, or quality of…
When emotional events are unprocessed in childhood, then viewed through an adult lens, they may always be seen from a child’s perspective. In other words,…
