Reasons to Interact with The CP Diary

Date 15 December 2023
Author Ilana Estelle
In 2023, the world has become harder to navigate. The CP Diary platform focuses on providing understanding, clarity, and promoting personal growth. It offers a wide range of topics and resources to help individuals ...
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Coming to Terms With Traumatic Loss

Date 13 December 2023
Author Ilana Estelle
A very good friend gifted me with the TickTock transcript by Billy-Bob Thornton (below). Any loss, if it’s protracted, or not considered the norm, can be traumatic. The podcast timing couldn’t be more perfect. It’s a year since I lost my ...
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My Twin, Sheila's 1st Anniversary Poem

Date 10 December 2023
Author Ilana Estelle
There is no night without a dawningNo winter without a springAnd beyond the dark horizonOur hearts will once more sing…For those who leave us for a whileHave only gone awayOut of a restless, care worn worldInto a ...
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The CP Diary: An Informative Blog

Date 7 December 2023
Author Ilana Estelle
The CP Diary is a personal blog that is also topical and informative, a blog that covers a wide range of subjects. It provides current and up-to-date information on a wide variety of topics, ensuring readers stay informed on the latest ...
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Being Honest with Myself

Date 6 December 2023
Author Ilana Estelle
I have been dealing with mental health for as long as I can remember. From a very early age I was aware I was dealing with something. Truth is important; I needed to be honest with myself about what I was dealing with, later ...
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Still recovering from trauma

Date 3 December 2023
Author Ilana Estelle
I'm still recovering from dental trauma and tinnitus through the months of trauma of losing my twin and although I'm not struggling as much as I was, I am still struggling. I still have more treatments to go I still have more dental treatments ...
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Apart, but closer than ever

Date 28 November 2023
Author Ilana Estelle
Losing a loved one means physical separation, but on a spiritual level it can bring you closer back together. That is exactly what has happened here and I'm loving it. I miss my physical life with my twin I am aware I need to heal, but ...
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Recovering from Dental Trauma

Date 24 November 2023
Author Ilana Estelle
It's taken 9 months, but I've just connected with the swollen muscle and the fact that I've been dealing with dental trauma. I talk about things, but that doesn't always mean I connect with my words, it's weird. I can bite, chew better and close ...
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Dental Trauma

Date 20 November 2023
Author Ilana Estelle
Watching my twin's declining health for 6 months, is the reason I sustained dental trauma two months after losing her. Mouth injuries are common around trauma. It's nearly a year since I lost my twin and I've had dental ...
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My Journey of Self-Discovery

Date 18 November 2023
Author Ilana Estelle
Through writing and finding out late about a disability I didn't know I had led me on to a journey of self-discovery and healing through mindfulness. A mindfulness that would help me to finally understand myself ...
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Growing Up With Unaddressed Anger

Date 15 November 2023
Author Ilana Estelle
As a child I had an excuse for my anger. I grew up with a mental illness, and for me, struggling was the norm. It was a time when I didn't know why I was deeply upset about my circumstances, about my life. About the fact I had something ...
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It's Never Too Late To Pursue Your Passions

Date 13 November 2023
Author Ilana Estelle
In the pandemic, I have spent my time trying to motivate, not to do better and putting one foot in front of the other has been difficult. Living with trauma is difficult. It's why I got into writing. Writing has become my passion ...
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