The CP Diary: A Unique Perspective

Date 28 January 2024
Author Ilana Estelle
The CP Diary is an online publication. Its content is meticulously curated, ensuring that readers receive accurate and up-to-date information. The publication aims to teach readers about topics they may not be familiar with, while ...
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Tinnitus: Living in a World of Noise

Date 27 January 2024
Author Ilana Estelle
It is because I'm deal with tinnitus that I'm living in a world of noise. Tinnitus is a condition characterised by a persistent ringing or buzzing sound in the ears, it came on two months after my twin's death having gone through ...
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The CP Diary Overview

Date 24 January 2024
Author Ilana Estelle
The CP Diary covers a wide variety of topics that can be challenging to digest at times, but that's precisely what makes it valuable – by tackling complex subjects, The CP Diary aims to provide knowledge and insight to its readers ...
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Twin Bond

Date 22 January 2024
Author Ilana Estelle
I'm still working through the healing process, please bear with me. With my twin, I never had to look at life through a different lens – we were periodically in each other’s lives and the twin bond was there. Now all I have are ...
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Twin Grief

Date 19 January 2024
Author Ilana Estelle
Losing my twin has been deeply distressing and has had a profound impact on me, as I am not only experiencing the grief of losing her, but I am also grappling with my own identity and sense-of-self as a twin and finding a place without ...
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The CP Diary: Resource Blog

Date 18 January 2024
Author Ilana Estelle
My blog, The CP Diary is a personal blog that aims to inspire, motivate and provide support for anyone facing challenges including the ongoing pandemic. It focuses on self-care, mental health, mindfulness, personal growth and ...
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Childhood left me separate from the World

Date 14 January 2024
Author Ilana Estelle
My childhood left me separate from the world. I was isolated and detached, dealing with something, that left me with no choice but to dig deep into what I later learned was a physical, mental and emotional disability ...
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Coping with Twin Loss

Date 11 January 2024
Author Ilana Estelle
Grieving is a difficult and individual process and everyone copes with loss in their own way and at their own pace. Taking the time to live with the reality that my twin is gone, for me involves acknowledging and accepting the ...
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Why Reading The CP Diary is Beneficial

Date 10 January 2024
Author Ilana Estelle
As the author of The CP Diary I share my personal journey and experiences. I hope my resilience and determination is inspiring to motivate others to face their own challenges head-on. There are several reasons why reading The ...
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An aching void without my twin

Date 7 January 2024
Author Ilana Estelle
We were different from other twins through our upbringing, which didn't work for us. My twin and I led independent and separate lives, not through choice, but the twin bond was always there. Losing my twin a year ago, is painful ...
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Grief

Date 4 January 2024
Author Ilana Estelle
An 'excerpt from a blog on grief' - by Sarah Paris, medium.com/@parissb "When my little brother died, I wanted the world to stop. Why wasn’t the weight of my grief shared by the random strangers laughing as they strolled ...
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Welcome to 2024

Date 2 January 2024
Author Ilana Estelle
As we say goodbye to the past year and welcome the new one, I want to take a moment to convey my gratitude to you all. Thank you for your continued support and for being a part of The CP Diary community. The past year ...
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