Paradigm Shift

Date 18 October 2020
Author Ilana Estelle
“The term paradigm shift refers to a major change in the concept and practices of how something works or is accomplished.” – Investopedia New behaviours New behaviours don’t change unless we see differently. Paradigms help ...
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It's What we Let Happen

Date 17 October 2020
Author Ilana Estelle
This blog is rather timely with what's happening in the world, with the pandemic. It's what we let happen, when we could have made better choices. When we take control and we make better choices, we change our ...
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Being our Own Best Friend

Date 14 October 2020
Author Ilana Estelle
Although friendships can be key to our mental and emotional wellbeing, it's easier dealing with obstacles and challenges, and what life throws at us, when we are our own best friend. Rely on yourself It's easier when you can ...
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World Mental Health Day

Date 10 October 2020
Author Ilana Estelle
Today is World Mental Health Day. World Mental Health day concentrates on our mental health wellbeing; something we must all continue to work on. Good Health Good health is characterised by a person’s ...
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Phobia

Date 9 October 2020
Author Ilana Estelle
A phobia is an irrational fear of a situation or thing that compels us to avoid it, despite our awareness that it’s not dangerous. A phobia may develop when a person has an unrealistic, or an exaggerated sense of danger, usually through a situation, or object. Where phobias become severe,…
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Finding clarity

Date 5 October 2020
Author Ilana Estelle
We may not always have clarity, but we can work on finding it. Clarity isn't a gift, it's something we need to create for ourselves. When it comes to understanding why someone does something, we shall have clarity. Clarity ...
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Coming together

Date 2 October 2020
Author Ilana Estelle
We are all open to catching the Covid-19 virus, it's why I write about, it's worrying and concerning for me particularly because I deal with autism. My understanding of what it all means is difficult, as I fail to grasp the basics, sometimes ...
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Child Obesity

Date 28 September 2020
Author Ilana Estelle
The rates of obesity are alarming among younger children, with one in ten children aged four to five years now classed as obese. National Records National records have been kept in the UK since the mid 1990’s and these show ...
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Looking after Nature

Date 24 September 2020
Author Ilana Estelle
Bringing nature into our everyday lives will help us connect with ourselves and each other as well as think about and value nature, encouraging us to incorporate more sustainable behaviours. Nature needs our help It is desperately needed. Nature is struggling to survive and need our help. Nature and the…
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Political Suicide

Date 22 September 2020
Author Ilana Estelle
In 10 years of writing on my blog, the political landscape has changed and it doesn't feel comfortable. I feel I am left with little choice but to write about what is happening and because I want to feel better. The Truth will ...
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No 'support'

Date 20 September 2020
Author Ilana Estelle
“I care not what others think of what I do, but I care very much about what I think of what I do! That is character.” - Theodore Roosevelt Not everyone wants to understand what you deal with or what you do, particularly if those ...
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Autism Sleep Patterns

Date 19 September 2020
Author Ilana Estelle
A new study in the “HealthDay News” in January 2020, suggests those who deal with autism have shallower than normal brain waves which may play a role in serious sleep problems. Previous Research Previous research has ...
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