Social Skills

Date 2 September 2020
Author Ilana Estelle
We’re born, we grow and we learn. When it comes to social skills, we learn they aren’t inherent and we have to care. We don’t just know what it means for us to have social skills, but as we grow up, it’s something we ...
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How Autism Works

Date 30 August 2020
Author Ilana Estelle
Autism is something others need to understand. Unless someone is severely autistic, autism is not always obvious to the untrained eye. What is needed from others is understanding, and a different mindset. I was listening ...
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Mental and Physical Wellbeing

Date 27 August 2020
Author Ilana Estelle
The World Health Organisation (WHO) defines health as ‘a state of complete physical, mental and social wellbeing and not merely the absence of disease or infirmity.’ Good physical health is linked to fitness, emotional ...
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Spiritual Healing

Date 22 August 2020
Author Ilana Estelle
The more we align ourselves through the principles of ‘spiritual healing,’ the less we risk being mis-aligned with the purpose of life. Spiritual healing addresses illness, disharmony and dis-ease. Spiritual and Emotional Growth Spiritual healing, healing of the mind, the body and soul, goes beyond medical treatment. It allows for…
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Selfish Behaviour

Date 21 August 2020
Author Ilana Estelle
Others need us to be less selfish in Covid-19. Now is the time to be a strong force, a support and to be selfless in Covid-19. It's showing us lessons, to think and put others first. We need to give, to start thinking about other people's needs ...
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Positive Mental Attitude

Date 18 August 2020
Author Ilana Estelle
A positive mental attitude is all about having an optimistic disposition in all situations, irrespective of the prevailing circumstances. A positive mental attitude increases success as it continues to attract positive changes. Positive Mental ...
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Our New Lives

Date 16 August 2020
Author Ilana Estelle
Times have changed. A time where we should appreciate being healthy and well – being alive, instead we've become trapped within the confines of our minds, in the throws of a pandemic. Following Covid-19 'rules' We’re ...
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Covid-19, Our Responsibility

Date 10 August 2020
Author Ilana Estelle
New cases of Covid-19 are cropping up near to where I live. Adjoining districts have gone back into lockdown and I am still home. Unless we continue to wear a mask in public, the virus can continue to rise and more people ...
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Clear your Mind

Date 6 August 2020
Author Ilana Estelle
With something like autism it’s not always easy to find a resolution, to clear your mind. You may start off with good intentions to find a resolve, but if you haven't found a resolve the issue will stick like clue. Meditation Meditation can ...
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Judged through our Responses

Date 4 August 2020
Author Ilana Estelle
We become who we are based upon our responses to events. Others may observe our behaviour and the type of people we are, based on how we respond and react. As any angry child, I was always being judged on ...
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Traumatic Experience

Date 1 August 2020
Author Ilana Estelle
Any experience that leaves you unable to cope with aspects of your life can be classed as a traumatic experience. Any traumatic experience involves trauma. We don't all deal with trauma in the same way. Trauma Trauma ...
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Ignoring Covid-19 Rules

Date 31 July 2020
Author Ilana Estelle
It's now 1st August and we’re now out of lockdown. I'm officially allowed out from tomorrow and social distancing is non-existent. I live behind a school, children aren’t social distancing and teachers are ...
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