Losing My Twin

Date 9 July 2023
Author Ilana Estelle
Having lost my twin in December 2022, I am still not only struggling to come to terms with her passing, but also struggling to work through and come to terms with Eagle Syndrome. Without my twin, the nights are the worst. We're apart ...
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The CP Diary: Mental Health Support

Date 7 July 2023
Author Ilana Estelle
Support your mental health, read books on mental health, talk about mental health, respond on mental health, but don’t ignore your mental health. 1 million 12-18 year olds struggle with mental health “Right now in the UK, there ...
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Living with Worry and Anxiety

Date 3 July 2023
Author Ilana Estelle
In a changed global world that is getting harder for me to navigate, since my twin passed, I live with worry and continue to live with anxiety. Losing my twin is still early days, I need to be able to regulate my emotions better. My ...
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Mental Health Matters

Date 30 June 2023
Author Ilana Estelle
Mental health matters, it needs to matter. Growing up with a disability I didn't know I had, I was aware something was amiss with my mental health. I just couldn't get a handle on it. The bad thoughts were never far behind ...
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My Life Through A Lens

Date 25 June 2023
Author Ilana Estelle
Through my intuition and being insightful, I look at situations through a 360-degree lens. I give you the full picture and in doing so, I turn the mirror on myself. While it may not be the most comfortable of places, it is necessary for good mental ...
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Growing Older

Date 21 June 2023
Author Ilana Estelle
It's hard enough anyone growing older. For those growing older with any form of disability, it's much harder to know how they may age. We can never know for sure how that will manifest, or what we may have to deal with. But it's ...
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Not Insignificant

Date 18 June 2023
Author Ilana Estelle
An independent writer who was struggling with her writing and wondering if she should give up writing, came across this quote, that made her rethink. It made me rethink too. "In the grand scheme of things, you’re insignificant ...
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The CP Diary: What my blog is

Date 14 June 2023
Author Ilana Estelle
After years of writing, of offering and giving advice, it really does feel like my blog has become an 'agony aunt column.' Inner conflicts and interpersonal conflicts Inner conflicts and interpersonal conflicts will always crop ...
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I Need Your help...

Date 12 June 2023
Author Ilana Estelle
My father once said when he had sciatica and he was laid up in bed for 6 weeks that when you’re ill your pretty much on your own. I don’t want to give up writing. I am struggling with ...
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Physical and Mental Pain

Date 8 June 2023
Author Ilana Estelle
We have all struggled with physical and mental pain in Covid-19. The world has known physical and mental pain. Many of us are still having to work through that pain. Covid-19 Many of us who caught Covid are now dealing with ...
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My Neuralgia Pain

Date 5 June 2023
Author Ilana Estelle
Any form of neuralgia is hard to get past as I continue to struggle with even the simplest of things. Fresh air, the cold, the wind, brushing my teeth, washing my face, putting on and taking make-up off, has created the pain ...
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Living with Neuralgia

Date 30 May 2023
Author Ilana Estelle
I find myself mentally struggling and not for the first time. I have always written things down, I find it a good way to release how I feel, to talk about things, to talk about things within my control and things not always within my reach ...
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